Swim Spa health benefits

Get in shape

For the whole family. While having fun in the pool! Swim spas are one of the best ways to achieve your fitness goals and have fun at the same time.The workout is low impact, because you are more weightless in the pool, but still provides a good cardio and resistance exercise and a lot of swim spa’s provide different levels of resistance swimming, so as you improve, you can also increase the resistance. You get the workout with great benefits for both your heart and muscles. In addition a lot of swim spas offer additional features such as underwater treadmills, rowing bars, exercise bike, making them the ultimate exercise machine that cares for your joints, because the impact on joints is lessened due to pushing up your weight against gravity which means that any object in water loses some weight. Other swim spa health benefits include.

Improved mental health

Swimming is not only an excellent physical activity, but it’s also good for your mental health. Studies have shown that besides improving our sleep quality and reducing stress levels (not to mention a host of other benefits), swimming can improve psychological well-being as well.

Psychologists have found that swimmers experience significantly less tension, depression and anger after exercising in a swim spa.

A swim spa provides a distraction-free way to exercise. You can enjoy the benefits of swimming without worrying about traffic or household chores on your mind, as you are able to focus all attention and energy on yourself in this relaxing setting. Research has shown that people who engage in water workouts feel less stressed than those who do not.

Save life!

It’s been proven time and time again that swimming is one of the best forms of exercise. And yet approximately 400 people in the UK still drown each year in open water alone! This not only puts every swimmer at risk but also those around them who may try to save someone from drowning without knowing how to do so properly. A swim spa is a perfect way to swim in a controlled environment and keep yourself and others safe.

Swimming is something for everyone to do

Swimming is a great form of exercise for everyone! It suits all abilities, can be done from the comfort and safety of your own garden in your own swim spa where you may not have access to other forms of exercise. You could even use it as part of an aquatic therapy program if you’re recovering from injury or illness.

Great if you are pregnant or have a disability

Because swimming supports 90% of the body’s weight and is low impact, it can be great for pregnant women or those with disabilities.

In particular, pregnant ladies and disabled people who may find it difficult to get out of bed or walk around but still want to keep fit will be able to use their own pool from home without any difficulties.

Research indicates pregnant women benefit the most from swimming. Exercise is essential for pregnant women to reduce the risk of pregnancy-related high blood pressure, gestational diabetes and preterm delivery.

Other health benefits

Swimming is a very good exercise for the heart, lungs and circulation. It can help reduce risk of strokes, high blood pressure, type II diabetes mellitus and prevent some types of cancer.

It also offers relief from chronic pain or joint problems which have not responded well to other treatments such as medication or surgery.

The resistance of water means that it works all muscles in your body – even those you don’t use much on land – whilst being low-impact so joints are less stressed by working out.

This increased muscle strength will be able to improve balance and mobility issues.

Improve your swimming skills

A swim spa can improve your swimming skills and help you to swim faster.

A study conducted in 2006, found that participants who trained for eight weeks with a two-hour daily session improved their 50m freestyle time by an average of 17%.

Swimming is a life skill which has many benefits for both your physical and mental health.

Swimming is a fantastic form of exercise which will help you to feel good about yourself whilst also improving your general fitness – whether it’s just by sprinting across the pool or taking on some water aerobics !”

It’s great fun

Swimming is an activity that many people enjoy. It’s a great way to socialize, exercise and relax at the same time.

You can do whatever you want in a swim spa – it doesn’t have to be just swimming!

Our family relationships have improved significantly because we get a respite from the daily life stress and get to talk about the important things in life.

We love to go down and relax with a drink or something small, just sitting and talking for hours at the end of every day.

In this way we’ve found so much more time to do other things that are also really enjoyable and planning other fun things to do such as day trips and holidays.

We’ve found that we spend more time outside and our kids are much healthier because they’re getting a lot of playtime in the sun too!

It’s been so worth it for us, not just as an investment but also emotionally. Our family is happier than ever before!

Find your swim spa

You can choose the perfect swim spa with our handy guide!